Post by tryhather on Mar 15, 2018 12:09:11 GMT
Watch your diet
Diet and exercise go hand in hand when it comes to maintaining mental and physical well-being.
“A low-fat diet, rich in fish, especially omega-3s, and folic acid can be helpful for mood. And avoiding alcohol and minimizing caffeine use is also helpful,” says Dr. Marusak.
A Mediterranean-style diet, rich in veggies, fruits, nuts, whole grains, and fish, is linked to a lower risk of developing depression, according to a 2009 study in the Archives of General Psychiatry.